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"For me personally, the work was profound and far-reaching. My issue was 'eating more than my body can effectively use', and there has been a definite change in that area, as well as the replacement of what had been a deeply buried subconscious past-life memory with a conscious, sparklingly beautiful, fully alive experience of strength, hope and joy. The memory of the final, healed picture I saw in my mind now serves as a touchstone for excellence and for the sense of being a fully integrated, brilliantly alive person - a visual affirmation of all the healing embraced, and it is a thrill to know that the touchstone lives within me, is part of me, and is accessible at any time. The mind is a beautiful thing, and you have developed a powerful and lovely way to work with it".

Wednesday, 7 March 2012

Ice cream as 'addictive as drugs' says new study

 

Researchers concluded that cravings for the dessert were similar to those experienced by drug addicts. They found that the brain was left wanting more while eating ice cream in the same way as a person who regularly uses cocaine. Their study, published online in the American Journal of Clinical Nutrition, appears to add weight to previous studies that people can be left feeling "addicted" to some foods. Dr Kyle Burger, from the Oregon Research Institute, in Eugene, about 110 miles south of Portland, said overeating "high-fat" or "high-sugar" foods appeared to change how the brain responded and in turn downgraded the mental "reward". "This down-regulation pattern is seen with frequent drug use, where the more an individual uses the drug, the less reward they receive from using it," said Dr Burger, the study's co-author.

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