FASHION GURU

ROMANCE JUNKIES AND OTHERS

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"For me personally, the work was profound and far-reaching. My issue was 'eating more than my body can effectively use', and there has been a definite change in that area, as well as the replacement of what had been a deeply buried subconscious past-life memory with a conscious, sparklingly beautiful, fully alive experience of strength, hope and joy. The memory of the final, healed picture I saw in my mind now serves as a touchstone for excellence and for the sense of being a fully integrated, brilliantly alive person - a visual affirmation of all the healing embraced, and it is a thrill to know that the touchstone lives within me, is part of me, and is accessible at any time. The mind is a beautiful thing, and you have developed a powerful and lovely way to work with it".

Friday, 25 November 2011

A woman claiming to be the ex-wife of Colonel Gaddafi's captured son Saif al-Islam has emerged in Ukraine with extraordinary stories alleging domestic violence and womanising.


Nadia, a blue-eyed brunette claims to have met him when she worked as a stripper in a top Moscow nightclub, and says she is currently in hiding, fearing for her life.

She claimed that as she prepared for marriage to Saif, she had to fly to Paris to have an operation to 'restore' her virginity. '

'The doctor proved my innocence in the presence of Saif's aunt. Then I embraced Islam,' she added.

'I tried to have a normal family, but Saif wanted to live as a single man with lovers and orgies,' she said in a Ukrainian newspaper interview.

While there is no proof of her claim of have married and divorced Saif after two years, her claim appears to be taken seriously in Russia and Ukraine.

If she is who she says, she could be a key witness at his trial whether it is in Libya or under the jurisdiction of the International Criminal Court.

One aspect of his trial is likely to be his alleged friendship with a number of prominent British figures, including Prince Andrew, Tony Blair and Lord Mandelson.

High life: Nadia claims playboy Saif loved luxury and money and was a womaniser. He is pictured here at the Viennese Opera Ball in 2006

High life: Nadia claims playboy Saif loved luxury and money and was a womaniser. He is pictured here at the Viennese Opera Ball in 2006

'Our house looked like more as bordello: a lot of his friends and a lot of women,' she said.

'We got married under religious traditions, I embraced Islam for that, but nobody treated me as the mistress of the house.

'There was no respect at all. My husband tried to make me a submissive Eastern woman, and I couldn't stand that attitude.

 

 

'That broke me, ate me from inside. And what's more important, Saif took drugs and he couldn't control himself when he was under narcotics.

 

 

 

'He had certain sexual perversions in sex, for example, he liked to do it in public. I understood that we couldn't live together.'

Nadia, who is believed to be 29, claimed that their relationship ended after a furious row in a restaurant which culminated with him beating her and throwing her out of a window but she miraculously survived.

She claimed she was in a coma for 47 days, and that Gaddafi - who acknowledged her but never started a conversation with her - was outraged by his son's behaviour.

Gaddafi was known to have employed Ukrainian nurses in his medical team, but until now it was not known his second son has a wife from the former Soviet country.

Arrested: Sair al-Islam Gaddafi sitting with his captors in Obari airport on Saturday

Arrested: Sair al-Islam Gaddafi sitting with his captors in Obari airport on Saturday

Of Gaddafi himself she said: 'About me being in hospital, he was in a fury. He kicked Saif away to the desert. It could spoil the reputation of the family that was already not so clean.'

She left Libya and returned to Moscow. 'The last time he came was in 2008, and he suggested that we lived together again ~ but I was cold to him by that time.'

Nadia said she was working in Moscow until 2010 but a mutual friend then told her to disappear or she could face danger.

She claimed that Saif could not have replaced his father. 'He was afraid of his father, as of fire. And Gaddafi, I think, despised him for internal weaknesses.'

The fall: Saif al-Islam sits after his capture, with his fingers wrapped in bandages and his legs covered with a blanket, at an undisclosed location

The fall: Saif al-Islam sits after his capture, with his fingers wrapped in bandages and his legs covered with a blanket, at an undisclosed location

Playboy Saif loved luxury and money. She said: 'He was cheating on me all the time.'

Nadia - it is not known if this is her real name - is apparently in hiding in the Crimea where she says she is fearful of his enemies. 'I don't know any secrets, but still I'm scared,' she said.

She claims not to be rich but for Saif 'it was all in a day's work to spend $20,000 (USD) at a restaurant.

'When we separated I had only luxurious earrings which I managed to sell for $1million. I lived in Moscow on this money. Now almost nothing is left.'

Her most recent interview was with Ukrainian paper Respubika. It was made shortly before his capture.

'I thought Saif would turn my life into an Eastern fairytale,' she said. 'It didn't work.'

Saif panel

 



Wednesday, 16 November 2011

Suspect for Mazarrón shooting may have escaped from prison

 

The man who was arrested for a fatal shooting in Mazarrón on Sunday night, killing one man and seriously injuring a 16 year old boy, was serving time in prison for another crime when it happened. It’s not yet clear if he was out on a pass from the prison or had escaped and was on the run. The news came from the central government delegate for Murcia, Rafael González, on Tuesday, who said that the un-named suspect, a man from Tarragona, will be assessed by a psychiatrist for any mental health problems. It’s understood that the Civil Guard have found the murder weapon and believe the suspect may have had a second gun. A woman he stayed with at a local hotel just hours before the shooting is also under investigation, as is any connection he may have had with the man he killed. The teenager who was out walking his dog in a local park when he met the suspect by chance remains in a critical condition in hospital with a bullet wound to his head.

Tuesday, 15 November 2011

EasyJet pays maiden dividend after profit soars

 

EasyJet said on Tuesday it would pay a special dividend of 34.9 pence on top of an ordinary dividend of 10.5 pence, making a total payout of 195 million pounds. Stelios Haji-Ioannou, easyJet's founder and largest shareholder with 112.55 million shares, according to Reuters data, will get 51 million pounds. The company's shares were down 2.6 percent at 356.5 pence at 1110 GMT. The carrier had said in September it would return around 190 million pounds after "a robust" second half. The payout comes after Haji-Ioannou criticised plans to buy new aircraft. Sources close to Haji-Ioannou said he was still concerned about capital expenditure, which fell 1 percent to 478 million pounds, and may pile more pressure on the airline's board. The Luton, southern England-based company reported an underlying pretax profit of 248 million pounds, at the upper end of forecasts, on revenue 16 percent higher at 3.45 billion in the year to September. The rise was led by an 11.8 percent increase in passenger traffic -- with one million more people using easyJet for business travel -- and a 1.3 percent fall in underlying costs per seat. Looking ahead, industry body IATA expects airlines to suffer over the next year due to waning consumer confidence, sluggish international trade and high fuel prices. EasyJet chief executive Carolyn McCall echoed that caution. "The macroeconomic environment remains challenging for all airlines as weak consumer confidence across Europe slows the rate at which higher fuel prices and increased taxation can be passed onto passengers," she said. "Against this backdrop easyJet is taking a cautious approach to capacity deployment ... capacity in the first half of the year is planned to be flat, with growth of around 4 percent for the full year." Analysts have been calling for airlines to cut capacity to ease fierce price competition in Europe and improve paper-thin margins. EasyJet had been expected to report a full-year profit of 206-254 million pounds, with the average at 243 million, according to a Thomson Reuters I/B/E/S poll. "The results are just ahead of our and consensus expectations and we would expect the cautiously confident outlook commentary to comfortably sustain 2012 consensus forecasts (213 million pounds)," said RBS analyst Andrew Lobbenberg, who holds a 'buy' rating on the stock. EasyJet's larger European peers have struggled to overcome high oil prices and sluggish demand. German group Lufthansa (LHAG.DE) and Air France-KLM (AIRF.PA) have cut profit forecasts this year after results were battered by high fuel costs and slashed plans to expand capacity next year. EasyJet said around 45 percent of its winter seats had already been sold, adding first-half passenger revenue was expected to grow by mid-single digits. The airline's fuel costs rose a quarter to 917 million pounds during its 2010/11 year. At current fuel prices and exchange rates easyJet said it expected its fuel bill to rise around 220 million pounds in its 2011/12 year.

Monday, 14 November 2011

I'm A Celebrity Get Me Out Of Here! contestant Freddie Starr has been taken to hospital after suffering a severe allergic reaction in the jungle

I'm A Celebrity... Get Me Out Of Here! contestant Freddie Starr has been taken to hospital after suffering a severe allergic reaction in the jungle. According to the Daily Mail, Starr started feeling sick after completing the Greasy Spoon Bushtucker trial with The Only Way Is Essex star Mark Wright and doctors were called to assess the 68-year old's condition. An ITV spokesman has since confirmed the comedian's illness, stating: "Freddie Starr was taken unwell in the jungle. He was immediately attended to by on-site medics and taken to hospital where he was assessed by doctors." They added: "He will remain in hospital overnight as a precaution, and further tests continue. However, Freddie is in great spirits and keeping nursing staff entertained." A show-insider Down Under also explained to the newspaper that Starr's bout of ill-health has nothing to do with his well-documented heart problems, explaining: "Doctors have told us that it’s highly unlikely that what’s happened is related to any pre-existing condition, cardiac or otherwise." "They think he’s had a severe allergic reaction, but they may not be able to pinpoint the cause. The reaction could be due to a spider bite, he might have reacted badly to a leech or a tic, or even a snake he hadn’t noticed." They continued: "He might have reacted badly to the bark of a tree he leant on, or a leaf he touched in passing. Doctors are testing all of these things. The jungle is an alien environment for most of us, but the show is always prepared for all eventualities and this is no exception." "The unpredictability of the jungle is what sets this programme apart from other shows. The element of jeopardy is always there. However, the  celebs are watched 24-hours a day by a huge team of people." The Mail's source added: "There are dozens of cameras on the celebs, as well as 24-hour security in the camp and a huge crew around them. There are also on-site medics around the clock." As for weather the gruesome bug eating task was to blame, the mole claimed: "The foods are all tested on people before they reach the celebrities." "Extreme precautions are taken and bush tucker like the cockroaches are all bred hygienically. It’s unlikely that this is the cause of his reaction, but tests are continuing and we can't rule out anything."

I'm A Celebrity... Get Me Out Of Here! contestant Freddie Starr has been taken to hospital after suffering a severe allergic reaction in the jungle. According to the Daily Mail, Starr started feeling sick after completing the Greasy Spoon Bushtucker trial with The Only Way Is Essex star Mark Wright and doctors were called to assess the 68-year old's condition. An ITV spokesman has since confirmed the comedian's illness, stating: "Freddie Starr was taken unwell in the jungle. He was immediately attended to by on-site medics and taken to hospital where he was assessed by doctors." They added: "He will remain in hospital overnight as a precaution, and further tests continue. However, Freddie is in great spirits and keeping nursing staff entertained." A show-insider Down Under also explained to the newspaper that Starr's bout of ill-health has nothing to do with his well-documented heart problems, explaining: "Doctors have told us that it’s highly unlikely that what’s happened is related to any pre-existing condition, cardiac or otherwise." "They think he’s had a severe allergic reaction, but they may not be able to pinpoint the cause. The reaction could be due to a spider bite, he might have reacted badly to a leech or a tic, or even a snake he hadn’t noticed." They continued: "He might have reacted badly to the bark of a tree he leant on, or a leaf he touched in passing. Doctors are testing all of these things. The jungle is an alien environment for most of us, but the show is always prepared for all eventualities and this is no exception." "The unpredictability of the jungle is what sets this programme apart from other shows. The element of jeopardy is always there. However, the  celebs are watched 24-hours a day by a huge team of people." The Mail's source added: "There are dozens of cameras on the celebs, as well as 24-hour security in the camp and a huge crew around them. There are also on-site medics around the clock." As for weather the gruesome bug eating task was to blame, the mole claimed: "The foods are all tested on people before they reach the celebrities." "Extreme precautions are taken and bush tucker like the cockroaches are all bred hygienically. It’s unlikely that this is the cause of his reaction, but tests are continuing and we can't rule out anything."

Gaga may once again have offended the pious as she emerged as a decapitated corpse from a confession box

GagaGaga may once again have offended the pious as she emerged as a decapitated corpse from a confession box, and that too with a crucifix in the background. No doubt the elaborate attire came off as she began to perform and came to a more natural avatar of fishnet stockings and a black lace bodice.

The Grammy-winner was clearly excited about performance when she tweeted earlier, "So excited to perform Marry The Night on X Factor UK tonight! Will sing my head off for England!! Almost time X-FACTOR! Also get ready monsters cuz #MarryTheNight officially impacts radio next week! Thanku to stations that added it early!"

Now we realise she meant it quite literally!

 

 

Sunday, 13 November 2011

Dominique Strauss-Kahn has demanded to be questioned by judges investigating an alleged prostitution ring, after media reports linked him to the case.

Dominique Strauss-Kahn
 Photograph: Miguel Medina/AFP/Getty Images

He is keeping a low profile in Paris, has grown a white beard, and polls show he is the least popular politician in France.

Dominique Strauss-Kahn, forced to quit as head of the IMF and shelve aspirations to become the next French president, had hoped to find solace in France after criminal charges were dropped against him in New York over the alleged attempted rape of a hotel cleaner. But he is dominating the front pages again after his name was linked to a high-profile investigation into an alleged prostitution ring at a luxury hotel in Lille.

The Hotel Carlton affair centres on allegations of pimping at top hotels in the northern French city, where women from France and massage parlours in Belgium were allegedly supplied for hotel customers and local officials. Eight people are under formal investigation, including a senior police officer, a local barrister and businessmen. Five have been imprisoned as the inquiry continues.

The investigation raises questions about the links between police and business figures and the underworld of sex work in France and Belgium. Prostitution involving people over the age of 18 is not illegal in France but pimping and living off the benefits of it is.

The affair took a new turn after Strauss-Kahn's name came up in statements made to investigators, according to a series of leaked transcripts published in the French media in recent weeks.

Businessmen were alleged to have paid women to travel to Paris and the US to take part in "soirées" with Strauss-Kahn at his own request, including when he was head of the IMF and tipped to become the next French president. Le Monde reported that one senior French police officer had travelled twice to Washington DC last year with businessmen, including the head of a Lille-based construction firm, to accompany a group of women who worked in massage parlours in Belgium to see Strauss-Kahn. The former head of the IMF was said to have received three visits from the group in Washington. The last visit ended on 13 May, the day before he was arrested over the attempted rape of a hotel maid in New York.

The senior Lille police officer and two businessmen deny involvement in prostitution.

The first evening organised for Strauss-Kahn was said to have taken place at a luxury Paris hotel in 2009. One sex worker, whose testimony was published by the weekly Le Point, described being accompanied by businessmen on the train from Lille to Paris to meet Strauss-Kahn, who was wearing a bathrobe, and others in a duplex hotel apartment with a pool. She said she was paid €900 (£770) by a businessman on the way back to Lille that night. Other alleged encounters took place in 2010.

A Belgian sex worker in her 30s, known as Jade, told the French newspaper, Nord Eclair, she was taken to Washington for an encounter with Strauss-Kahn in a hotel in January 2010 and paid by businessmen on her return to France. She said Strauss-Kahn showed her around the IMF building and posed for a photograph with her in his office the next day.

But the saga took another twist this week when French media, including Liberation and Le Point, published text messages allegedly sent by Strauss-Kahn to a businessman in the case, which are being investigated by police. In one message, Strauss-Kahn, then head of the IMF, asked if the man wanted to accompany him to a "magnificent" swingers club in Madrid, suggesting he bring "material" – thought to mean women. In another, he said he was taking a girl, "une petite", to clubs in Vienna and would the man like to come with a "demoiselle", or "Miss". A few days later he asked if the "suite with pool" had been booked. The text messages do not explicitly refer to prostitution.

Strauss-Kahn issued a statement through his lawyers on Friday demanding to be interviewed by investigative judges in the case as soon as possible, and denouncing a "media lynching". The statement said Strauss-Kahn was ready to "explain himself" not before the tribunal of public opinion but "in front of those running the judicial inquiry". Last month, his lawyers urged judges to interview him so he could answer what he deemed "hasty and malevolent" accusations.

Strauss-Kahn's lawyer, Henri Leclerc, told the Guardian he had no comment to make on the case. He said his client had not yet been interviewed by investigators.

If Strauss-Kahn had consenting, paid-for encounters with sex workers aged over 18, it would not be a crime in France. But the publication this week of text messages to one businessman mentioning meetings with other top Socialists, raised questions about whether the men could expect political access or favours in exchange for providing what one had termed "girlfriends, meaning prostitutes" for him.

One businessman in the case said he paid for flights and costs. He is believed to have spent thousands of euros of company money on organising soirées for Strauss-Kahn, putting receipts marked with the initials DSK through his expense accounts. He told investigators Strauss-Kahn had not paid for anything.

The French media questioned Strauss-Kahn's behaviour during a period in which he was tipped to become the next president of France. "The net is tightening around DSK," said the daily Le Parisien on Friday.

Monday, 7 November 2011

‘Slob’ Simmons had sex sickness says Ace

 

Former Kiss guitarist Ace Frehley says Gene Simmons is an “epic slob” sex addict – and his sleeping around meant he was contantly suffering attacks of lice. The claims appear in Frehley’s autobiography, No Regrets, in which he discusses his own addiction issues along with memories of his two stints with the glam icons. The guitarist writes: “I believe Gene is a sex addict in much the same way I am an alcoholic. “If you’ve been with only one or two women (and had to beg for whatever you got off them) it must be intoxicating to suddenly have groupies falling all over you. “You go from getting laid once or twice a year to getting laid a hundred times by a hundred different women. “Gene would fuck almost anything. Short, tall, plump, svelte, attractive, merely tolerable. Gene seemed to live in a state of perpetual infestation.” It wasn’t just Simmons’ private parts which were a mess, Frehley continues, calling his former colleague “a fastidious businessman – but an utter mess in his personal life.” The pair recently had lunch together, prompting Simmons to warn fans not to expect a reunion, but saying they were on good terms. Asked what he makes of the comments in Frehley’s book, the bassist tells the New York Post: “Fact: Ace has been a drug addict and an alcoholic for 35 years. Fact: We love Ace and wish him all the best.”

Brain scans may show addiction to soda, sugar, and certain processed fatty foods

 

What changes in your brain may be caused by soda, fatty foods, processed foods, and sugar? You can check out the Bloomberg News article by Robert Langreth and Duane D. Stanford, which appeared today in the November 6, Sacramento Bee, "Soda, fatty foods may spur addiction." In that article, studies are reported that show changes in the human brain. But sometimes the average consumer may not know which foods are addictive and which foods are healthier for the individual. Cupcakes may be addictive just like cocaine, according to the article, "Soda, fatty foods may spur addiction." Basically the medical studies at leading universities mentioned in the article show that processed foods and sugary drinks hijack the brain "in ways that resemble addictions to cocaine, nicotine, and other drugs." You have to examine the data, which the article reports is overwhelming. And the point of the article explains that scientists are finding evidence of overlap between drugs in the brain and food. Why does food, well, certain types of food, hit the brain like a bomb or rather like a drug and change the brain in much the same way as addiction to drugs change the brain? Food is medicine, say some scientists. And other researchers say food is addictive. The Lab tests so far have found that sugary drinks and fatty foods may produce addictive behavior in animals. Then human brain scans were done by the scientists. But the scans looked compulsive eaters and obese participants. What the scientists found were disturbances in brain-reward circuits similar to those experienced by drug addicts or drug abusers. In 2011, there are already 28 published studies on food addiction. You can look up these articles in the National Library of Medicine database. See the site, National Library of Medicine - National Institutes of Health. You have on one hand scientists looking at processed, commercial foods that they are calling addictive. But will industry put it's foot in the door so to speak when the food and beverage businesses generate one trillion dollars, according to the article? The news article doesn't state whether the one trillion dollar food industry figure is annual or not. What both the scientists and the industry are watching for is any real proof that fatty foods and snacks sweetened with sugar or corn syrup are addictive. So far, there's no proof in writing with a definitive statement saying certain foods are addictive drugs or behave like addictive drugs in the human brain. On the other hand, for shoppers, the consumer battle depends on what scientists can find that can be proven beyond a reasonable doubt. Now it's a legal problem. You can check out the website of Yale University's Rudd Center for Food Policy and Obesity. See, Rudd Center for Food Policy & Obesity — Home. The site contains numerous articles. See, On Preventing Nutrition Negligence. There also are the results of seminars you can peruse. See, Excess Intake and Taxes on Sugar-Sweetened Beverages: Potential Implications on Healthcare Costs and Selling Public Health Policy in Derivative Markets: Lessons from the 2009-2010 New York State Sugary Beverage Excise Tax Campaigns. For example in the 2011 newsletter of the Rudd Center, you can read a brief article about why the Rudd Center objects to recent criticism of New Jersey Governor Chris Christie, whose suitability as a potential presidential candidate has been challenged because of his body weight. Another focus is the language that health care providers use when discussing a child's weight with parents can reinforce weight-based stigma and jeopardize discussions about health, according to a study recently published by the Rudd Center. The study appeared in the journal Pediatrics. President Obama Urged to Protect Children from Junk-Food Marketing Food advocates across the country are asking the President to act now to protect children from junk-food marketing. The country’s leading researchers and advocates for healthy eating, coordinated by the Prevention Institute, unveiled “We’re Not Buying It,” a video highlighting deceptive marketing to children and launched a campaign urging the President to stand up for children’s health, according to an article posted at the Rudd Center. The Interagency Working Group on Food Marketed to Children (IWG) proposed reasonable, science-based nutrition guidelines to help provide a model for companies that market to kids. However, the food industry and media companies are working to get Congress and the Administration to stop the IWG from finalizing these sensible recommendations. The campaign calls on the President to join parents, doctors, and public health practitioners in standing up for children’s health by supporting the voluntary guidelines, according to the Rudd Center's October 2011 newsletter. Check out the many nutrition-related articles and reports in their current and archived newsletters. Also see the site, EWG Takes a Stand on Food Marketed for Children. Anti-smoking Foods: What foods help motivate people to stop smoking or never start? What area the best foods to motivate you to quit smoking or to never start the habit? First, you avoid some of the most addictive foods, sugar, milk shakes, ice cream, cheese, chocolate, and processed or BBQ'd meats. Instead you eat sweet fruits when you crave sweets, such as an apple or banana. Next, you eat vegetables other than fries. Try a salad of shrimp or salmon, raw spinach, celery, carrots, red bell peppers, yellow squash or zucchini, raw mung bean sprouts, and chopped green onions. What happens to your body when you detox from smoking is a 10-day period of imbalance. The more green and red vegetables and fruits you eat, the quicker you'll get the nicotine toxins out of your body. Also try a little vitamin C, if your health condition permits taking vitamins. Drink lots of filtered, purified water. If milk and cheese causes you to crave suites, avoid dairy products and drink almond milk, hemp milk, or hazelnut milk. Or try a bowl of black rice and raw, organic sauerkraut and a dish of chili beans without meat. By avoiding the four most addictive foods which are sugar, chocolate, cheese, and red meat, especially cheese burgers, you will not stir up cravings for highly addictive foods that most people eat daily without realizing how 'hooked' on sugar, red or cold-cut meat, and cheese they really are. Also, don't load up on bread. Try crackers. Instead eat apples and cinnamon. Spices reduce cravings as do apples. You might cook a pot of boiled brown rice with a handful of raisins or other sweet, dried fruit such as goji berries, blue berries, or cherries and a dash of cinnamon and cloves. When the rice is cooked and fragrant, add a can of coconut milk, and let the cooked rice absorb the coconut milk. Thin the coconut milk with almond milk. Serve chilled. The fragrance of the dried fruit, such as dehydrated nectarines in the brown rice is filling and sweet without addicting you to dairy and table sugar or white rice. If you can't tolerate whole grains, try an egg drop soup made from boiled diced onions, celery and carrots into which you drop by the tablespoonful two beaten eggs. Flavor with cilantro and any spices or seasonings you enjoy. For more bulk, add a cup of cooked chick peas, pinto beans, or black beans to the soup and slices of avocado. Spices cut down on cravings for sweets as well as for other food items familiar to you such as the food that creates cravings which are sugar, cheese, chocolate, and meat. What helps most in food items to help you quit smoking? Apples, ginger, and cinnamon. And adding garlic to any foods also helps you cut the cravings. Think spices and herbs--ginger, cloves, cinnamon, and garlic added to foods. Save the garlic for the savory foods like fish, beans, and grains. Also a dash of curry and turmeric help. The spicier the food as long as you can stand the spices and herbs, the lower the cravings for smoking or for sweets. Sometimes coconut milk because it's medium chain saturated fats also helps you cut the cravings. But go easy on the fats. Olive oil on salads also helps as long as you don't crave lots of cheese with the olive oil. Be aware of your cravings for dairy unless you're lactose intolerant and don't enjoy dairy items such as cheese. Instead, you may prefer organic raw sauerkraut and fermented foods such as tempeh which you could use instead of cheese. For example, try sauerkraut over tempeh, which is fermented soy. Sauerkraut is fermented cabbage. Numerous fermented foods are made more digestible by the fermentation process with cultures, molds, or bacteria that is said to help digestion.

Sunday, 6 November 2011

the Internet has many of us on a very short leash – an addictive one.

Whether you’re mid-bite, mid-sentence or perhaps mid-sleep, do you react to that ‘bing’ from your smartphone? Or, is it the flashing red light that gets you?

You’ve programmed your phone to alert you to messages, or has it programmed you to respond?

From the constant smartphone companion to the laptop replacing the lapdog, the Internet has many of us on a very short leash – an addictive one.

The consumer research firm Intersperience surveyed more than 1,000 people in Britain and found quitting the Internet is as hard for some as quitting drinking or smoking.

Without the Internet, 40% said they felt lonely. Ironically, it’s fathomable that 40% of those living with Internet addicts probably feel lonely too.

Laurie Tamblyn, an addictions counsellor in special programs at Toronto’s Bellwood Health Services, says there are many types of Internet addiction, including gambling, gaming, pornography and social networking.

“We’re just beginning to treat this. It is a big problem and it is going to become bigger before people start recognizing that they need to do something about it,” Tamblyn says.

“Some of us believe there is a tsunami coming because we haven’t fully recognized the problem yet.”

Part of that problem is the generation gap. Children today are children of technology – dependent on the social web and its tools.

Addiction is a progressive illness that ends up in isolation, Tamblyn says, so Internet use can be a slippery slope, and can have devastating effects on relationships.

“The amount of time people spend lost in their behaviours is comparable to a drinker spending time at the bar instead of with his family or friends,” Tamblyn says.

“The addiction becomes the focus of the addict’s life. The focus is to interact with the addiction before anything else. If this doesn’t happen, it results in mood swings and irritability.”

Internet addiction can be difficult to diagnose, says Dr. Greg Dubord, who teaches in the psychiatry department at the University of Toronto.

“Drawing the line between normal Internet use and Internet addiction is often difficult, because no set criteria for diagnosing the disorder have been established by the American Psychiatric Association.”

What is easy to recognize, however, is the impact of web overuse on our relationships.

Though social networking allows us to communicate with people all over the world, at times it seems to segregate us more than ever. Real-life interaction is often interrupted by bings and beeps. Thoughts become tweets and e-mails. Our fingers do the walking and the talking now.

From neglecting friends and family members to creating severe relationship problems, the Internet and our attachment to it can consume our lives.

One study documents 396 negative effects of the web on social involvement, including significant family problems, Dubord says.

“Reports have shown that excessive use of the Internet resulted in personal and family problems, with 53% of test-takers reporting severe relationship problems,” he says.

“Personal and family concerns extended to marriages, dating relationships, parent-child relationships, and close friendships.”

Dubord notes one case where a New York woman divorced her husband due to Internet overuse, and an extreme case involving a Korean couple so addicted to virtual games they let their three-month-old daughter starve to death.

If you think you may have a problem, Tamblyn says the best thing to do is ask for help.

“You can get an assessment at any treatment centre, or do it online and it’s anonymous. There are a lot of people struggling, and there’s a lot of help.”

Too e-dependent? Greg Dubord points out some general warning signs:

1. Lose track of time online.

2. Failed attempts at moderating Internet behaviour.

3. Neglecting work, sleep, friends and/or family to spend time online.

4. Turning to the Internet in times of stress or sadness to feel better.

How to cut down, according to Laurie Tamblyn:

1. Give yourself short breaks throughout the day when you can’t check your messages. Try going for a walk without your smartphone.

2. Put your iPad to bed. Set a bedtime for your Internet devices.

3. Wi-Fi-free meals. Wash your hands of wireless devices before eating.

4. Put your computer in a high-traffic area to stay accountable to those around you.

Saturday, 5 November 2011

'I am proud to say that I am a fortunate homosexual man. I am very blessed to be who I am.

The 39-year-old, who is a father to three-year-old twins Matteo and Valentino, has been in a relationship with Carlos for four years.

Ricky Martin is apparently keen to marry Carlos Gonzalez (Getty Images)Ricky Martin is apparently keen to marry Carlos Gonzalez (Getty Images)

He chose to apply for Spanish citizenship in order to take advantage of the country's decision to legalise same sex marriage in 2005, reports El Pais.

The government was seemingly pleased to welcome the Livin' La Vida Loca star and, unusually, did not ask him to renounce his Puerto Rican or US citizenship.

Ricky is yet to comment on the reports, but the newspaper claimed he intended to tie the knot in Spain rather than one of the US states that allows same sex marriage, as he wanted to pay tribute to prime minister Jose Luis Rodriguez Zapatero's support for gay rights.

The singer surprised many of his fans when he came out last year by releasing a statement that read: 'I am proud to say that I am a fortunate homosexual man. I am very blessed to be who I am.'




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